New Energy Fitness

Laura Hume

Profile

After many years working in London as a legal secretary, I decided to re-train and qualified as a Level 5 Sport & Remedial Massage Therapist in early 2014. I find enjoyment and passion in my new career and use a variety of techniques, including massage, to make lasting changes to the problematic areas in your body which are causing you aches, pains and dysfunction. Treatment is tailored to your individual needs with the aim being to correct imbalances in the body and offer advice going forward regarding posture, stretches and exercise.

Usual Times
Mondays: 10am - 5pm
Thursdays: 2pm - 8pm
Saturdays: 9am - 1pm

Helen Ashcroft

Profile I specialise in sports specific training such as training for a marathon, injury management but also post natal and weight loss. I love my role as a Personal trainer and have a real passion for changing someone's training habits and lifestyle for the better. Also to help anyone who has trained with or comes to my classes (and of course those who don't') I am a qualified Sports Massage Practitioner so I can help with any aches and pains that may come along on the fitness journey you're on. Usual Times Thursdays: 9am - 12pm

Matt Cresswell